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Female Symptoms of ADHD Women and adolescents who suffer from ADHD tend to show inattention symptoms, as opposed to the impulsivity and hyperactivity that are more common in both men and boys. signs of adhd makes them more easily overlooked and misdiagnosed. Gender stereotypes play a role in the way that caregivers may assume that quiet girls or girls who seem dreamy and withdrawn are simply “being girls.” ADHD symptoms can be caused by hormonal fluctuations during the menstrual cycle and perimenopausal. 1. Hyperactivity Many people think of ADHD when they see a hyperactive boy who flies off the walls of the school. Although this is one form of ADHD however, girls and women also suffer from the disorder in this manner. ADHD symptoms in young girls and women are more difficult to detect than those of boys, which is why the condition is often misdiagnosed or left untreated. In some cases, women with ADHD display impulsive behaviors that make it difficult to pause and think about their actions prior to acting. They might not be attentive when other people are talking and they may have trouble following instructions or finishing tasks. These issues can lead to frustration and miscommunications in relationships with family members, romantic partners, friends, and colleagues. Many women suffering from ADHD have rejection sensitivity. This is an intense emotional reaction to actual or perceived rejection. In combination with low self-esteem, and difficulties in peer relationships, this can make it difficult for women to cope with her ADHD symptoms. ADHD symptoms for women can be present at different times, including during menstruation, pregnancy and menopause. These hormonal fluctuations can cause irritability and mood swings, as well as difficulty with concentration. Some women and girls who have ADHD find it easier to control their symptoms with diet, exercise and sleeping habits. Regular physical activity releases neurotransmitters which boost concentration and attention. It can also help to ease stress and anxiety which are common among women with ADHD. Sleeping enough and taking breaks can also help ADHD symptoms. Using tools like planners, checklists, and post-it notes to keep track of tasks can be helpful for many people suffering from ADHD. In some cases the health professional can prescribe medication to help manage symptoms. 2. Attention! Even when symptoms are severe women and girls who suffer from inattention ADHD aren't identified. They aren't able to keep up with the classroom, their homes are messy, and they have trouble with relationships and performance at work. They may try to compensate for their issues by denying them or convincing themselves that they're not affected. Gender bias also can play a role in missed or misdiagnoses. For instance, when a boy displays hyperactive or impulsive symptoms and signs, they are more likely to get referred for diagnosis and treatment. Conversely, girls who display inattentive symptoms are often dismissed as dreamy, space cases or ditzy. Attention deficit can manifest in a variety of ways. You may miss appointments, fail to follow through with promises or struggle to stay focused during meetings or classroom lectures. You don't have time to wait around and you constantly interrupt other people when you are talking. Your memory is poor and you are prone to losing things or forget where you put them. You struggle to follow simple instructions and you tend to avoid tasks that require concentration such as homework or chores. Symptoms of inattentive ADHD can also become more severe due to hormonal changes that occur, like during menstrual cycles, pregnancy, or menopausal symptoms (the menopausal transition). This can make it difficult to concentrate at work or at home, and can make it harder to keep friends or reach goals in your life. Getting plenty of exercise can help control your symptoms. It releases brain chemicals, such as dopamine that can improve your mood and concentration. Additionally, regular exercise can help to burn off excess energy and ease anxiety or depression — symptoms that are common among women suffering from ADHD. 3. Anxiety Women and adolescents with ADHD tend to have more anxiety and mood issues than impulsivity or hyperactivity. The gender roles that are expected of girls make it more difficult for girls to acknowledge that they're struggling, and they are more likely to camouflage ADHD symptoms by displaying other behaviors. This can lead women and girls to be misdiagnosed and not report their ADHD symptoms. They may also be more likely to have inattentive ADHD symptoms, which don't show up as obvious as the impulsive/hyperactive ones that boys and men display. Anxiety is a natural reaction to danger and stress. It can be overwhelming and exhausting, but it's an excellent thing because it keeps you aware of potential danger and helps you respond quickly when something is suspicious. However, anxiety can trigger a range of physical symptoms, including sweating, jitteriness, and a rapid heartbeat (palpitations). An anxiety disorder can be diagnosed in those who suffer from frequent, severe or disabling anxiety. This includes panic disorder, where you are prone to frequent, unexpected anxiety attacks; phobias which involve an intense fear of specific objects or situations; obsessive-compulsive disorder where irrational thoughts and repetitive behaviors dominate your life; and separation anxiety disorder, where you fear being away from your home or your family. Many women with ADHD struggle with a phenomenon known as “time blindness.” They might forget important dates or appointments, arrive at the wrong location at the wrong time, or get so lost in tasks that they miss social interactions. This can cause them to appear aloof, inconsiderate or unfocused to others. Good sleep habits can help to prevent time blindness and can make them appear unfocused, so try to adhere to a set bedtime and do something relaxing prior to when you go to bed, such as reading, listening to music or meditating. 4. Disorganization Women with ADHD often have trouble staying organized. They may find it difficult to keep track of their schedules, appointments, and belongings. Their home, office, and car may be cluttered and their bags could be filled with receipts, 17 chapsticks or a ticket to the Kings of Leon concert of 2008. Their lack of organization and forgetfulness can make it challenging to establish and maintain personal and professional relationships. Women can also find it difficult to express themselves in social situations. Their impatience and impulsiveness could cause them to interrupt others or blurt out things without considering the consequences. These struggles with filtering their thoughts can lead to misunderstandings and hurt feelings. The symptoms of ADHD can vary throughout the day due to hormonal fluctuations. Estrogen levels are at their lowest during ovulation and during menstrual cycles, which can exacerbate ADHD. These symptoms can be the reason why many women suffering from ADHD are misdiagnosed. In addition to the biological differences in brain structure and chemical composition that are involved with ADHD in males and females There is also a bias against diagnosing women with the condition. This bias is linked to the fact that ADHD research and educational programs primarily focus on boys and men/people AMAB, so it's more likely that healthcare providers and educators will see hyperactive/impulsive-type symptoms in those groups and overlook symptoms of inattentive ADHD in women. If women have a definitive diagnosis of ADHD and are able to manage their symptoms by using medications and other treatment strategies. They can be successful in work, school, and their personal lives with the right help. Medical treatment can aid in improving concentration and aid in everyday challenges. Behavioral therapy and specialized applications for smartphones can prove beneficial. 5. Impulsivity Women who suffer from ADHD have a tendency to be unable to control their impulses. It's because the part of the brain that makes decisions and considers consequences, isn't functioning similarly. This could lead to a tendency for people to do or say things without considering the possible consequences, which can have negative consequences. For example, impulsive behavior might lead to financial problems or damage relationships. It can also lead to dangerous behaviors like sexual. Someone suffering from ADHD might develop a variety of coping mechanisms to aid them in their struggle to control impulses. Self-medicating through alcohol or drugs, or comforting yourself by eating food are all options. A poor diet or not getting enough sleep can cause problems. Women and girls with ADHD may struggle to recognize a problem in their behavior. They may have difficulty to explain their problems and so hide their struggles. This can make it difficult for people to understand their symptoms and delay diagnosis. In addition women and girls who suffer from ADHD tend to present their symptoms in a different way than boys or men. They might be more inattentive and have a higher rate of coexisting anxiety or mood disorders, for example depression. These factors are the reason that girls and women with ADHD are more likely to be incorrectly diagnosed than males or boys with ADHD. Although awareness of ADHD has improved however, it's still a condition that affects millions of people. It's more prevalent during the adolescent years and early adulthood, when people are juggling school or work. It's important for teachers and parents to be aware that a person they know has ADHD so that they can get the help she needs.